...And The Best Part Of My Results Is That I Feel Like I'm 20 Again! When I Go Out With My Daughters People Think We Are Sisters!"
Finally, Sean Greeley, One of America's Top 10 Personal Trainers, Reveals His Secret 12 Week SYSTEM For Getting YOU SERIOUS Health, Fitness And Weight Loss Results...NOW!
Sean Greeley's client, Lourdes Lopez says...
"My Friends And Family Were AMAZED I Lost 12% Bodyfat In Just 12 Weeks...
Dear Reader,
I’ll get right to the point…
Bluntly, most of what’s out there claiming to help you lose weight, get healthy and have the body you’ve always wanted is worthless junk.
If you're ready for the hard hitting truth about how to get serious health, fitness, and weight loss results then this will be the most important letter you'll ever read.
Here's why: My name is Sean Greeley and over the last several years I’ve personally coached over 693 clients to achieve dramatic health, fitness, and weight loss results. In fact, because of my
Sean Greeley, One of America's Top 10 Personal Trainers
success in the industry, I’m now recognized as one of the Top 10 Personal Trainers in America by the American Council on Exercise.
Previously, I’ve co-authored two best-selling books on motivation and fitness including Wake Up, Shape Up (2003) and Wake Up…Live the Life You Love (#1 on Barnes & Noble.com in 2005), but never before have I revealed the complete program and “systems” I’ve developed to get consistent, predictable results with my private coaching clients - every single time.
“People I Hadn’t Seen In A While
Didn’t Recognize Me”
“I was out of shape, so I hired Sean and started on the 12 week program, meeting with him once a week to update my plan. Then I followed through on the nutrition and fitness program on my own for the rest of the week. After 12 weeks my results were dramatic. So much so that people I hadn’t seen in a while didn’t even recognize me. In 12 weeks I lost a total of 27 lbs., dropped 6% bodyfat, dropped 6.5" off my waist, and now have more energy than I’ve had in a long time. Thanks for all your help and support.”
Richard Masters, Kissimmee, FL
“My Family Couldn’t Believe
How Good I Looked At My Wedding.”
“My fiance and I signed up for personal training because we wanted to look our best on our special wedding day. Though it was 6 months away, we both knew we had a lot of work to to. Sean taught us how to eat, what foods to shop for, and took us through our workouts. On the off days I walked or went rollerblading around our neighborhood. Over the entire 24 weeks I lost 31lbs, 13.7% fat, 7.35” off my waist, and 7.25" my hips. I kept having to have my dress re-fit right up until the week before the wedding, but I was so happy! My family couldn’t believe how good I looked and we are so grateful to you Sean for all your help and support. Thank you!”
Dina Bryan, Orlando, FL
Richard Masters loses 27 lbs. in 12 weeks
Dina Bryan's dramatic 13.7% fat loss results
Why I’m Finally “Spilling The Beans” On How My
Clients Get Serious Health, Fitness, And Weight Loss Results Every Time…Without Fail!
Over the past 5 years my coaching business has grown substantially to the point where every month I receive hundreds of e-mails with questions on health, fitness, and nutrition. And because I have to sleep and eat, there is absolutely no away I could possibly keep up with all the requests for information I receive.
And unless the person contacting me lived in the Central Florida area and wanted to sit on a 3-6 month waiting list I now have for private coaching clients, there was nothing I could really do to help them- until now.
At the urging of many of my newsletter subscribers I finally decided to document my complete system -- revealing the exact 12 week fitness and nutrition program I use to get 100% success rate with all my clients. It’s ready…it’s exciting…it’s…
WAKE UP AND LIVE!
A complete fitness and nutrition system for having the body you’ve always wanted and energizing your life!
Now I should warn you, this is NOT like anything you’ve ever seen.
It is a 100% complete, done-for-you, tested and proven system.
It’s NOT a bunch of theory and science.
It’s NOT some self-help, feel good and give-you-no-where-to-go story.
And it’s most definitely NOT just a bunch of exercises and lists of healthy foods and recipes like so much of the worthless junk out there.
It IS a 100% complete step-by-step SYSTEM that actively engages you right from the beginning (procrastination goes away)… giving you the exact health and fitness results YOU want - automatically and almost effortlessly programming you with the habits of fitness and weight loss success.
“Changes Were Obvious To Me And Everyone Who Knew Me”
"When my husband insisted we join the gym and invest in Sean’s personal training program, I was skeptical that I wouldn't learn anything new. I had belonged to gyms before, did aerobics, cycling, and training on machines. But I decided at the first session that I would follow the program and see what would happen. At my first evaluation I noticed a slight change. As the weeks continued the changes were obvious to me and everyone who knew me. I looked and felt great! When people ask how I did it, I followed the nutritional plan, kept the food diary and walked on the treadmill on days I did not train. It was not easy staying committed- but nothing worthwhile is. Thanks for the coaching, motivation, and support!"
Mimi Price, Orlando, FL
Here’s just sample of what I’ve included in this one-of-a-kind fitness and nutrition coaching program:
• How to build a lean, toned physique and look better than you have in years... or, just tighten up the “mushy spots” that you really want to do something about
• How to ramp up your metabolism to have energy all day long and blow-torch off fat like crazy!
• How to build a super-strong immune system - strengthening your body from the inside out to fight off colds, flus, and viruses
• How to melt inches off your body and waistline, and maximize your body’s muscle building and fat-burning hormones…naturally.
• How to re-build a youthful body, reduce depression and restore your self-confidence.
• How to increase your physical attractiveness to the opposite sex and re-charge your sex life.
• How to reduce any of the nagging soreness that normally comes with starting a new fitness program, so you feel great right from the first day you start!
• How to stick with your program on the road and get the best results possible, even if you’ve got a crazy schedule and travel all the time.
• How to eliminate or reduce low back, knee, and neck pain, so you can don’t have to stop working out even if you’ve got old injuries that need some attention and TLC.
• And… How to ensure you NEVER hit a plateau or stop getting the health and fitness results you want. This is THE single most important factor to ensuring long term success with a health and fitness program that’s ignored by 99% of the population. Discover this secret and never stop improving or getting the results you want again- ever!
And that’s just the beginning…
Why The WAKE UP AND LIVE! Program Is Different From Any Other Fitness Program You’ve Ever Seen
The WAKE UP AND LIVE PROGRAM is NOT a “how-to” book. It is a complete one-on-one coaching SYSTEM that takes you through a complete 12 week personal fitness and nutrition program from start to finish. In total the program covers five complete sections.
1. Section 1 starts with goal setting, discovering your “reasons why” your personal health, fitness, and weight loss goals are important to you, and then assessing your level of commitment to your goals.
This is CRITICAL to get a clear picture of what you want to accomplish and “begin your program with the end in mind”.
In this section I also spend a lot of time helping you tap-into your REAL source of power- your inner drive. When you get in touch with that, your personal strong emotional “reasons why” your goals are important to you- nothing can hold you back. That’s where your entire program begins.
2. Section 2 continues on with the foundation of all health and fitness- your NUTRITION. We’ll spend time talking about the 7 Keys To Maximizing Your Nutrition Program. I’ve included a grocery shopping list, a formula for determining your caloric needs, a review of supplementation, and more!
3. Section 3 covers stretching and beginning a flexibility program. Helping you to alleviate any nagging aches and pains that plague so many. If you suffer from old time injuries, (from exercise attempts previously gone wrong), this section will get your body moving like a teenager again. I also cover the 3 keys to preparing for a great workout every time, and the specific types of stretching that are best for AFTER your workout… ensuring you rapidly accelerate the recovery process and wake up the next morning feeling great!
4. Section 4 is where we get into your exercise program. Both resistance training and cardiovascular exercise. We’ll talk about how to combine the two for maximum results in minimum time. Even if you only have limited time in your schedule for an exercise program- you can make it efficient and still get great results by following the principles I reveal in this section.
Do you prefer to work out in a gym or in the privacy and convenience of your own home? I’ll also cover variations on equipment, and how you can complete your resistance training program anywhere. Never again will you have an excuse for not getting in a workout because with the tips I reveal we’ll make it easy for you to get your workout done anytime, anywhere.
5. In section 5 I’ve saved the best for last. This section is jam-packed with assessment worksheets that you’ll complete as you walk through the program week-by-week including exercise and nutrition log sheets.
I’ve also spent a lot of time on a section I call Evaluation Q & A. This includes the checklists and variables I review each time I assess my clients, so we identify exactly what components are essential for you to laser-focus your energy on and continue to improve your program rapidly accomplishing your goals in record time.
The best part is that as you walk through the worksheets and assessments, you’ll learn exactly how to coach yourself! And whatever components or areas of the program you’re struggling with exactly how to fix it to improve your results FAST! It’s like sitting in with me on literally thousands of program updates and consultations I’ve done over the years.
If you’re struggling with getting the health, fitness, and weight loss results you want, there is not a single issue that’s holding you back I haven’t already covered with someone else in the past and included a comprehensive review on in this program.
Now you’ll have access to all my coaching “files” and find the exact solution you need to keep moving and improve your results every single time!
From setting goals, performing an initial evaluation, refining your plan, assessing your progress, and then implementing updates to your program based on the areas that you need to focus on most for continued improvement…. This is THE most complete health and fitness solution you’ll ever find anywhere.
And because the program is so unique in engaging YOU in the process (after all you’re the one that HAS to step up to the plate in the end anyway), you not only get results FAST with this program, but you instill the HABITS into your lifestyle that are absolutely critical to MAINTAINING THEM FOR LIFE!
“I’ve Accomplished All My Goals Including
Getting Stronger Without Bulking Up!”
"Sean Greeley has helped me get stronger, reduce my bodyfat, and gain the confidence to work out in the weight room. For the past 12 years I had been doing cardio work outs, but knew I needed to start doing strength training to keep from losing my bone mass. My goals when starting with Sean were to learn how to lift weights without hurting myself, to learn my way around the weight room, and to get stronger without bulking up. As I progressed along with my training, I got an added bonus- loosing body fat and looking better! I couldn’t believe I was accomplishing all my goals while eating 5 or 6 times a day! I had a hard time eating so much at first, and Sean kept telling me, 'Just trust me', so I did and much to my amazement it worked! I continue to lift weights twice a week and still enjoy my cardio routine 5 or 6 days a week. I am no longer scared of lifting weights among all 'the big guys’ in the gym, and I have accomplished all of my goals including getting stronger without bulking up."
Lisa Schexnider, Orlando, FL
“My Wife And Co-Workers Couldn’t Believe My Transformation!”
“In completing Sean’s 12 week program, I have achieved better results than I ever thought possible. At 57 years old, I’m feeling better, looking better, and now have more energy than I have had in years. My wife and co-workers can’t believe my transformation. I went from being tired all the time, with a belly that I wasn’t proud of, to now I’m down 6 inches in my waistline and feeling great. I’d recommend Sean’s program to anyone. I’ve followed his program carefully, and now my results speak for themselves.”
Mike Turley, Orlando, FL
Mike Turley's 12 week program results
WARNING!
This Program Is NOT For You If You Meet
Any Of The Following Criteria
This program is NOT for everyone.
If you’re a professional athlete, then this program is NOT for you.
If you’re a bodybuilder, this program is NOT for you.
And if you’re a power lifter, then this program is DEFINATELY NOT for you.
While components of this program do apply across the board for anyone who wants to live a healthier, fitter life; I designed the WAKE UP AND LIVE! program for the type of client I work with best: ordinary folks who want to achieve “extra-odinary” health, fitness, and weight loss results.
What Do My Clients Have To Say About The
WAKE UP AND LIVE PROGRAM?
“Does this really work?” Well, of course it does!
But don’t take my word for it. Read what some what my clients have to say about their success dramatic health, fitness, and weight loss results with the WAKE UP AND LIVE! program…
Make THE Decision That Will Change Your Life Forever
Look, you can try and figure this thing out on your own. You can spend years reading all books on nutrition and fitness out there. You can join a gym and try the approach of what I call “the blind leading the blind.”
Or you shorten your learning curve dramatically by following the proven system I use to get consistent, predictable, RESULTS with my clients- every single time.
I’ve been coaching for over 5 years.
I know what works. And I know what doesn’t.
I know why people succeed. And I know why they fail.
And I know how to help you stop wasting your time and start getting serious health, fitness, and weight loss results right now.
I’m not saying that to brag, I’m saying that to get right to the point. Most folks continue to waste their time and money “trying out” different solutions (that don’t work) and never get to where they want to be.
It doesn’t have to be that difficult, nor should it be.
When I work with clients, they get results FAST. And by following the WAKE UP AND LIVE! program you’ll learn how to build good habits of nutrition and exercise into your life that will allow you to maintain the results you achieve for the rest of your life.
Why Your Success Is Guaranteed
I’m proud to say that over the last 5 years as a fitness professional I’ve developed some unique systems that get SERIOUS results for my clients, every single time.
In fact, I’m so confident that you’re going to get serious health, fitness, and weight loss results with this program and my coaching systems that I put my money-where-my-mouth-is and guarantee it.
Here’s my guarantee to you: Follow the program through for the entire 12 weeks and get the results you want or pay nothing and return it for a 100% money back, no-questions-asked complete refund. It’s that simple.
All I ask is that you truly commit yourself 100% to following through with the program as it’s designed to accomplish your goals.
And don’t worry about it being too difficult or overly aggressive. You can follow it along at your pace to get you from where you are now to where you want to be.
Alright if ready for serious results now, then here’s your next step.
What To Do Right Now
If you live in the Central Florida area, you could sit on a waiting list for 3-6 months and maybe get a shot as a private coaching client of mine. And if I have an opening, my clients today pay me anywhere from $3-5K to teach them this information in person.
But now, through this special coaching program I’m able to share it all with you for only a fraction of the investment to work with me in person.
You’ll get my complete WAKE UP AND LIVE! 12 week fitness and nutrition program AND my entire coaching SYSTEM for getting YOU serious health, fitness, and weight loss results for only $129.95 plus $6 S&H U.S. (foreign orders add $12).
But if you order today, you can get it for the special low introductory price of the digital version of the product for only $67.
And to celebrate the release of the program I’m also throwing in a special bonus when you place your order today. A SPECIAL FREE REPORT on “How To Design Your Own Home Gym” (a $19 value) that covers all my recommendations for setting up a workout environment in your home you look forward to using every single day. (thereby ensuring you get the best results with this program and don’t have to go to a crowded and sweaty health club if you don’t want to)
I don’t know how much longer I can really keep this special offer open. Click the order button below to take advantage of this special introductory offer and get your FREE bonus right now.
That’s your first step to getting serious health, fitness, and weight loss results now.
In health,
P.S. Look, you can continue to waste your time and money on false promises and programs that go nowhere. Or you get start getting serious health, fitness, and weight loss results now with this complete program. At the low introductory price of $97, you’re getting my entire coaching system for less than the price of a single one-on-one coaching session with me. But only if you act now. I can’t continue to give this program away for pennies on the dollar much longer (my accountant thinks I’ve gone crazy!).
P.P.S. By placing your order right now you’ll also be receiving the FREE bonus report on "How To Design Your Own Home Gym" (a $19 value). If you’re serious about getting dramatic health, fitness, and weight loss results then don’t let this special opportunity pass you by, click on the button below and place your order right now.
P.P.S. “You are now at a crossroads. This is your opportunity to make the most important decision you will ever make. Forget your past. Who are you now? Who have you decided you really are now? Don't think about who you have been. Who are you now? Who have you decided to become? Make this decision consciously. Make it carefully. Make it powerfully...
Copyright Wake Up Marketing, Inc. All rights reserved
6409 Fayetteville Rd. #120-302
Durham, NC 27713
Phone: 888.860.2075
“My Weight Has Finally Changed From A Plus To A Minus
For The First Time In 8-9 Years!”
"My weight has finally changed from a plus to minus for the first time in 8-9 years! You've taught me how to combine smarter eating (eating more balanced meals) along with my exercise program. I've discovered protein bars which help me get between meals without eating total junk. Now, I'm never craving anything because you taught me how to feed my body the right way and have energy all day long. You're the Greatest- Thanks!"
Marilyn Young, Longwood, FL
“I’ve Now Changed My Lifestyle To
Incorporate Key Long Term Goals”
"Sean Greeley has been the most important and powerful force on my life over the past few months. His ideas about well being and fitness have changed my lifestyle to incorporate key long term goals. He listens to what you want to do and sets up a program that is ideally fitted to the individual. I simply follow his guidance and the results have magically begun to appear. He patiently explains his theories on fitness as his knowledge and experience in his position is extraordinary. He guides you through his masterful program as elegantly as a swan in water. He also has a wide range of contacts that have helped me improve my nutrition and even my business. Sean is more than just a personal trainer, he is a role model, friend, and fitness guru."
Tim Sykes, Orlando, FL
“All I Had To Do Was Do What Sean Told Me To Do!”
"When I started the twelve week program I was guaranteed to lose weight, fat, body-fat, and inches. It all came true because of Sean Greeley. He helped me get into shape and motivate me. I lost 32 lbs., 7.5 % bodyfat, 6.25 inches off my waist, 6 inches off my hips, 2.75 inches off thighs, and 1.1 inches off my calves. All I had to do was get motivated, eat the right kind of food, and do everything that Sean told me to do!"
Michael Waschezen, Orlando, FL
Michael Waschezen lost 32lbs and 7.5% fat in just 12 short weeks
“My Confidence is Back and So Is My Waistline”
“When I started working with Sean, I knew I was at the end of my dieting rope. I had tried and failed with so many diets- and nothing, I mean NOTHING worked! I was depressed and when I thought about my weight, I felt like a failure. Now after 3 months of working with Sean and making my nutrition plan a habit, I am emotionally and physically better. I’m slimmer and healthier. Not only is my confidence back, but so is my waistline. What I have learned I know now will contine to benefit me for the rest of my life. I believe that having someone to guide you through the weight loss process is just as important as the program itself- thank you Sean for everything!”
Azore Harris, Orlando, FL
"The Results Are Truly Amazing!"
“Following Sean’s 12 week program, I’ve lost 5.7% fat, 2.25 inches off my waist and 3.75 inches off my hips. The results are truly amazing!”
Abbie Mitchell, Orlando, FL
Abbie Mitchell's lost 5.7% bodyfat and inches everywhere in just 12 weeks!
“My Self-Esteem And Confidence Have Grown”
"I feel great, it wasn't easy at first but I told myself, 'Sean know's what he's doing- just do it!' I have so much extra energy! My self-esteem and self-confidence have all grown. This plan actually made logical sense to me, unlike Atkins. So I wasn’t really skeptical. My biggest challenge was and still is eating enough! The quantity of food I eat has changed a lot but after the first 4 weeks it really paid off."
Rochelle Kobelsky, Longwood, FL
“Good Cholesterol Up, Bad Cholesterol Down”
“Hey Sean, - just wanted to drop you a quick note and let you know about improvements in my blood test for my yearly checkup. My cholesterol dropped from 227 down to 187, good from 43 up to 56, bad from 143 down to 114, and tri-glycerides from 199 down to 94. Have to give you some of the credit for getting my on the daily oatmeal breakfast was well as sticking with the exercise routine- was truly thilled to see the improvements.Thanks a lot!”
Diana Grunderman, Longwood, FL
"Your Constant Attitude of Empowerment Makes Me Feel
That Even Small Accomplishments Are Significant"
"Dear Sean, I just wanted to drop you a line and thank you for your help with my physical goals for 2005. I found the education about nutrition and how best to achieve my desired results from my work out routine have really helped me. I appreciate your constant attitude of empowerment it makes me feel that even small accomplishments are significant and makes me want to carry on with my goal of 'Eric's Six-pack of 2005' as opposed to the 'Keg of 1971-2004'. Your approach to personal training is completely non-threatening and as such I feel completely comfortable referring friends, family and my patients to you as I know you will take excellent care of them. Keep up the good work and I will try to keep up mine!"
Eric Mason, RPT
Owner, Physiotherapy Works in Orlando, FL
Celeste Mejia lost 8% bodyfat and inches everywhere in just 12 weeks
Dan Hackney lost 23 lbs. in the 12 week program
"The Best Decision I Ever Made"
"Sean wears a shirt that says trainer. That is a misnomer. When I hear the word trainer I think of someone who teaches dogs to obey their owners. Sean is an educator and a coach. He will educate you about health, nutrition, and weight training. He will coach you along the way. The client provides the motivation and perseverance. Time takes time. The more knowledge you learn and the more you apply it then the greater the results. Ultimately you are responsible for deciding how to spend your life. Sean is good at what he does. His clients have been men and women of all ages and physical descriptions. He is a guide. The client is responsible for his own actions away from the gym. Deciding to work with Sean was one of the best decisions I have ever made. You don't get health and wellness for just today,you get it for the rest of your l
ife."
Van Messer, Orlando, FL
Van Messer builds lean muscle everywhere and sculpts a
rock-hard stomach in just 12 weeks!
“I Feel Better Now Than I Have In A Very Long Time!”
"Sean’s 12 week program is AWESOME! I was skeptical at first, being told I could eat every 3-4 hours and still lose weight. But, it's true. The nutritional program coupled with the physical training and motivational encouragement from Sean, made reaching my immediate goals of increased endurance, stamina and strength easier than I ever though it would be! I feel better now than I have in a very long time, have more energy and enjoy the things I used to; like scuba/snorkeling, hiking, going out and not feeling like a 250 lb. blimp. This has also helped me in my performance at work as a Paramedic. The ‘stresses’ of the job are not so stressful when you feel better about yourself and are ‘in shape!’ I HIGHLY recommend this program, it's based on sound scientific knowledge, facts and experience. Thank you!"
Larry Jackson, Clermont, FL
“Motivated To Continue After Seeing My Results!”
"I've been working out for eight weeks now and I'm very happy with the program. It has taught me how to eat healthier, work out effectively, and take care of myself. Before I started working out, I felt unhealthy, unconditioned, and bad about myself. Now I feel that I'm living a much healthier lifestyle, and I know I'm in much better shape. I'm also very motivated to continue working out and living a healthy lifestyle after seeing my results! Sean is courteous, professional, very knowledgeable, and makes it fun to get in shape!"
Andrea Hubbs, Clermont, FL
Janis Walter lost 9% bodyfat in12 week results!
Edwin Heredia, lost 5.4% bodyfat in 12 weeks!
